Transform yourself at Tiger-Rock’s legendary martial arts academy. Martial arts training, self-defense lessons, and life-skills classes for kids and adults in Prattville, Millbrook, Coosada, and the surrounding areas!
Our martial arts classes are fun and exciting. We combine elements of traditional martial arts such as taekwondo with the modern advances in physical fitness training to create a whole body workout that will increase your fitness, stamina, and physical skills.
No matter how old you are, there’s always an opportunity to learn more. The lessons that you learn will help you focus, build confidence, and instill discipline. In all, these skills you pick up on our mat will have tremendous, life-changing effects off of it.
At Tiger-Rock Prattville, we only teach real-world self-defense skills at our martial arts academy. Overall, our self-defense curriculum includes drills, exercises, techniques, and tips that focus on safety, awareness, and personal protection.
Located in Prattville, Alabama, Tiger-Rock Martial Arts offers students in Prattville, Millbrook, Coosada, and other communities in the Montgomery era world-class martial arts instruction. Students enjoy a fun, safe, and sociable environment where they can achieve their goals through the development of new life skills.
The Tiger-Rock System can be summed up in three words: COMPETE. DEFEND. ADVANCE. COMPETE in our world-class martial arts tournaments; build your SELF-DEFENSE skills through classroom instruction and special events; achieve one personal milestone after another when you ADVANCE in your belt rank.
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